If you have a WordPress.com site or a Jetpack site
Your WordPress.com account is connected to your email address. You should be able to reset your password here:
If you don’t see the reset email in your inbox, please be sure to check your email’s spam folder.
If you have a self-hosted WordPress site
Try resetting your password using this link:
If you’re unable to reset the password, reach out to your host (the company you pay to host your website) to find out how you can reset your password through PHPMyAdmin.